Begin your workout with a 5-10 minute warm-up session to gradually raise your heart rate and prepare your muscles for exercise.
Incorporate aerobic exercises like brisk walking, jogging, cycling, or swimming into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Include strength training exercises to build muscle mass. Muscle burns more calories at rest, helping with weight management and improving heart health.
Try interval training, where you alternate between short bursts of high-intensity exercise and periods of lower intensity or rest. It's an efficient way to improve cardiovascular fitness.
Drink plenty of water before, during, and after your workouts to stay properly hydrated. Dehydration can strain your heart.
Consume a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and unsaturated fats. Limit processed foods, salt, and added sugars.
Be mindful of portion sizes to manage your calorie intake. Overeating can lead to weight gain and increase the risk of heart problems.
Practice stress-reduction techniques like deep breathing, meditation, or yoga. Chronic stress can negatively impact your heart.
Visit your healthcare provider for regular check-ups and heart health assessments, especially if you have risk factors like high blood pressure or cholesterol.
Ensure you get 7-9 hours of quality sleep per night. Poor sleep can contribute to heart issues, so prioritize rest.
10 Unwritten Rules to Living Your Happiest Life