Regular exercise strengthens your heart. Aim for 150 minutes of moderate-intensity aerobic activity each week.
A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports heart health. Avoid excessive salt and sugar.
Chronic stress impacts heart health. Practice relaxation techniques, yoga, or meditation to keep stress levels in check.
Prioritize 7-9 hours of sleep. Quality rest allows your heart to recharge and keeps cardiovascular issues at bay.
Smoking damages blood vessels and raises blood pressure. Quitting smoking significantly improves heart health.
Moderate alcohol consumption can be heart-friendly. However, excessive drinking damages the heart. Know your limits.
Regular health check-ups help in detecting heart issues early. Monitor blood pressure, cholesterol, and diabetes.
Adequate water intake supports overall health, including heart function. Drink at least 8 glasses of water daily.
Maintaining healthy relationships reduces stress and promotes heart health. Spend time with loved ones and nurture connections.
Laughter is good for the heart. It relaxes blood vessels and increases blood flow. Watch a comedy or spend time with funny friends.
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