Are you ready to banish belly fat and reveal a sculpted core? In the next 12 slides, we'll guide you through seven incredible core exercises that will get you closer to your fitness goals.
Planks are a core-strengthening powerhouse. Hold a plank position for 30 seconds to 1 minute, engaging your abs and maintaining a straight line from head to heels.
Grab a weight or use a water bottle. Sit on the floor, lift your feet, and twist your torso to each side. This exercise targets your obliques and melts belly fat.
Lie on your back, alternate elbow to knee, and feel the burn in your abs and obliques. Bicycle crunches are fantastic for toning your midsection.
Lie on your back, keep your legs straight, and lift them towards the ceiling. Lower them slowly to engage your lower abs and melt away belly fat.
Get into a plank position and alternate bringing your knees towards your chest. This dynamic move not only strengthens your core but also torches calories.
Lie on your back, lift your legs slightly off the ground, and alternate kicking them up and down. Flutter kicks target your lower abs and burn belly fat.
Finish strong with side planks. Support your body with one arm and engage your obliques. Hold for 30 seconds on each side to trim your waistline.
– These exercises are efficient for melting belly fat. – They require minimal equipment, perfect for home workouts.
– Warm up before starting these exercises. – Focus on proper form to maximize results.
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