7 plank exercises that'll blast your core


Welcome to the ultimate core workout! These plank exercises will target your abs like never before.

Standard Plank

Master the classic plank for a strong core. Hold your body in a straight line, engaging your abs.

Side Plank

Work on your obliques with the side plank. Balance on one forearm and stack your feet or stagger them for stability.

Plank Jacks

Add cardio to your core routine with plank jacks. Jump your feet in and out while maintaining a plank position.

Forearm Plank with Hip Dips

Engage your obliques and strengthen your core with forearm planks and hip dips. Feel the burn!

High Plank Knee to Elbow

Bring your knee to your elbow in a high plank to target your lower abs. Alternate sides for a complete workout.

Plank with Shoulder Taps

Test your balance and strengthen your core by tapping your opposite shoulder while in a plank position.

Spiderman Plank

Channel your inner superhero with Spiderman planks. Bring your knee to your elbow while keeping your body steady.

Plank Up-Downs

Transition from forearm to high plank and back down. Plank up-downs challenge your core and improve stability.

Plank with Leg Lifts

Elevate your plank game by lifting one leg at a time. Engage your glutes and core for maximum impact.

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