Welcome to the ultimate core workout! These plank exercises will target your abs like never before.
Master the classic plank for a strong core. Hold your body in a straight line, engaging your abs.
Work on your obliques with the side plank. Balance on one forearm and stack your feet or stagger them for stability.
Add cardio to your core routine with plank jacks. Jump your feet in and out while maintaining a plank position.
Forearm Plank with Hip Dips
Engage your obliques and strengthen your core with forearm planks and hip dips. Feel the burn!
High Plank Knee to Elbow
Bring your knee to your elbow in a high plank to target your lower abs. Alternate sides for a complete workout.
Plank with Shoulder Taps
Test your balance and strengthen your core by tapping your opposite shoulder while in a plank position.
Channel your inner superhero with Spiderman planks. Bring your knee to your elbow while keeping your body steady.
Transition from forearm to high plank and back down. Plank up-downs challenge your core and improve stability.
Plank with Leg Lifts
Elevate your plank game by lifting one leg at a time. Engage your glutes and core for maximum impact.
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