9 foods you should never eat before bed, according to a nutritionist

9 foods you should never eat before bed, according to a nutritionist

Introduction

The Importance of a Good Night's Sleep

Sugar-Rich Treats

– Why sugary snacks disrupt your sleep – Alternatives for a sweet tooth

Caffeine, the Sleep Thief

– The hidden sources of caffeine – How it affects your sleep cycle

Spicy and Fiery Foods

– Spices that can lead to heartburn – Opting for milder options

Heavy, Fatty Foods

– The impact of high-fat meals on digestion – Choosing light, nutritious alternatives

Processed and Fast Foods

– Hidden ingredients to watch out for – Cooking your own quick and healthy meals

Alcohol's Sleep Disruption

– Why alcohol can lead to poor sleep quality – Mindful drinking and better choices

The Water Balancing Act

– Nutritious, sleep-friendly snack options – The importance of portion control

The Power of Timing

– How to space out meals for optimal sleep – Creating a bedtime routine for better rest

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