9 Signs You’re Experiencing Cognitive Dissonance

Emotional Discomfort

Feeling uneasy or anxious without apparent reason? It could be cognitive dissonance at play. Learn how conflicting beliefs trigger emotional distress.

Justification Tactics

Explore common tactics we use to justify our conflicting beliefs. Understanding these tactics can provide insight into your own cognitive dissonance.

Avoidance Behavior

Do you avoid certain topics or situations? Cognitive dissonance often leads to avoidance as a coping mechanism. Uncover the patterns in your behavior.

Decision Making Struggles

Struggling to make decisions? Cognitive dissonance can cloud your judgment, making choices difficult. Recognize the impact on your decision-making process.

Disrupted Relationships

Notice tension in your relationships? Cognitive dissonance can strain connections, causing misunderstandings and conflicts. Learn how to address this issue.


Engage in self-reflection to identify conflicting beliefs. This screen provides a guided exercise to help you pinpoint areas of cognitive dissonance in your life.

Seeking Resolution

Discover strategies to resolve cognitive dissonance. From critical thinking techniques to seeking support, find effective ways to ease the internal conflict.

Embracing Growth

Embrace cognitive dissonance as an opportunity for personal growth. Understand that resolving conflicting beliefs can lead to self-discovery and emotional well-being.


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