Build a Strong Core in Six Minutes with These Five Bodyweight Exercises

The Importance of Core Strength

Learn why a strong core is crucial for overall fitness.


Master the plank, a foundational core exercise for stability.

Russian Twists

Engage your obliques with Russian twists for a defined waist.

Bicycle Crunches

Discover how bicycle crunches work your entire core.

Leg Raises

Strengthen your lower abs with leg raises.

Mountain Climbers

Learn how mountain climbers boost core strength and cardio.

Quick Core Routine

Combine these exercises for a six-minute core workout.

Proper Form and Breathing

Understand the correct form and breathing techniques.


Achieve a Strong Core in Just Six Minutes a Day.


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