A strong core is essential for overall fitness and posture. If you're looking to engage your deep core muscles and build strong obliques, you're in the right place. In this web story, we present a seven-move workout that will help you achieve a rock-solid core and improve your overall strength.
Begin with Russian Twists. Sit on the floor, knees bent, and feet flat. Lean back slightly and lift your feet off the ground. Hold a weight or a water bottle and twist your torso from side to side, engaging your obliques with each movement.
Lie on your back with your hands behind your head. Lift your head and shoulders off the ground and bring your left elbow towards your right knee while extending your left leg. Alternate sides in a pedaling motion, focusing on the contraction of your obliques.
Start with side planks. Lie on your side, supporting your upper body on your elbow and forearm. Raise your hips off the ground to create a straight line from head to heels. Feel the burn in your obliques as you hold this position.
Lie on your back with your hands under your hips for support. Lift your legs off the ground, keeping them straight. Lower them slowly, engaging your lower abs and obliques to control the movement.
Apple AirPods Pro (2nd Gen) Wireless Earbuds, Up to 2X More Active Noise Cancelling, Adaptive Transparency, Personalized Spatial Audio MagSafe Charging Case (Lightning) Bluetooth Headphones for iPhone
Grab a dumbbell or a resistance band. Stand with your feet shoulder-width apart and hold the weight with both hands over your right shoulder. Rotate your torso and bring the weight down diagonally across your body towards your left hip. Repeat on the other side.
Plank with Hip Dips
Get into a plank position on your elbows. Dip your hips to the left, then return to the center and dip them to the right. This dynamic movement engages your entire core, with a focus on the obliques.
Incorporate this seven-move workout into your fitness routine to engage your deep core muscles and sculpt strong obliques. Consistency is key to seeing results, so make this routine a part of your regular exercise regimen.
Strong obliques not only enhance your physique but also improve your overall stability and core strength, helping you lead a healthier and more active life.
Walking the Path: 10 Bible Verses That Transformed Lives