Are you tired of traditional ab workouts that don't deliver results? Look no further! In just 15 minutes, we'll show you a game-changing 5-move ab workout that will have your delts, abs, and obliques on fire. Get ready for a stronger core!
Start with the Plank Twists exercise. Hold a plank position and twist your hips side to side. This movement engages your obliques and strengthens your core.
Move on to Leg Raises. Lie on your back and lift your legs, engaging your lower abs. Lower them slowly to feel the burn.
Next up, Bicycle Crunches. This classic move targets both your upper and lower abs. Alternate elbow to knee while engaging your obliques.
Now, it's time for Russian Twists. Sit on the floor, lift your feet, and twist your torso to each side. This exercise strengthens your obliques and helps define your waist.
Finish strong with the Side Plank. Lift your body with one arm and feel the burn in your obliques. Switch sides to balance it out.
Congratulations! You've completed the 5-move ab workout that targets your deltoids, abs, and obliques in just 15 minutes. Keep up the consistency, and you'll have a stronger core in no time!
– Efficient: Only 15 minutes a day. – Full Core Engagement: Works deltoids, abs, and obliques. – No Equipment Needed: Can be done at home. – Quick Results: See improvements in your core strength.
– Warm-up before starting the workout. – Focus on proper form to avoid injuries. – Stay hydrated throughout your workout. – Incorporate this routine into your weekly fitness plan
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