Forget sit-ups — it only takes 7 exercises and 20 minutes to sculpt a strong core

Planks (2 minutes)

Start with a plank to engage your entire core. Hold for as long as you can, focusing on proper form.

Bicycle Crunches (2 minutes)

Bicycle crunches target your obliques and upper abs. Perform them with controlled and deliberate movements.

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Russian Twists (2 minutes)

Grab a weight or a household item and engage your obliques with Russian twists.

Leg Raises (3 minutes)

Lying leg raises strengthen your lower abs. Keep your legs straight and lift them off the ground.

Superman (3 minutes)

Superman exercises work your lower back, a crucial part of your core. Lift your arms and legs off the ground while keeping your core tight.

Mountain Climbers (3 minutes

Mountain climbers provide a cardio boost while engaging your core. Keep a steady pace.

Side Planks (2 minutes each side)

Finish with side planks to target your obliques. Hold for 2 minutes on each side.

Cool Down (3 minutes)

Finish with side planks to target your obliques. Hold for 2 minutes on each side.

Conclusion

In just 20 minutes, you've completed a core workout that's more efficient and engaging than traditional sit-ups. Include this routine in your weekly fitness regimen for a stronger core and improved overall fitness.

Remember

Remember, consistency is key. Stick to this routine, and you'll see results in no time.

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