High-Intensity Interval Training (HIIT) is a fantastic way to boost cardiovascular fitness and burn calories efficiently. This web story will guide you through a HIIT workout using an elliptical machine, helping you achieve your fitness goals in less time.
Start with a 5-minute warm-up on the elliptical machine. Maintain a moderate pace to prepare your muscles and joints for the intense workout ahead.
– Set the resistance level to a moderate-to-high intensity. – Sprint at your maximum effort for 30 seconds. Push hard, maintaining a fast pace.
– Reduce the resistance to a lower level. – Recover at a slow, comfortable pace for 60 seconds. Use this time to catch your breath.
– Increase the resistance level again. – Sprint for 30 seconds, giving it your all. Focus on your form and keep a brisk pace.
– Lower the resistance. – Recover for 60 seconds, allowing your heart rate to drop and your body to recover.
Repeat intervals 3 and 4 for a total of 4-6 times, depending on your fitness level. These intervals will challenge your cardiovascular system and boost your calorie burn.
Finish your HIIT elliptical workout with a 5-minute cool-down. Reduce the resistance and pedal at a relaxed pace to gradually bring your heart rate back to normal.
Complete your workout with stretching exercises to improve flexibility and prevent muscle soreness.
The Most Beautiful Islands in the World