Here’s How To Do a HIIT Workout With an Elliptical Machine


High-Intensity Interval Training (HIIT) is a fantastic way to boost cardiovascular fitness and burn calories efficiently. This web story will guide you through a HIIT workout using an elliptical machine, helping you achieve your fitness goals in less time.


Start with a 5-minute warm-up on the elliptical machine. Maintain a moderate pace to prepare your muscles and joints for the intense workout ahead.


– Set the resistance level to a moderate-to-high intensity. – Sprint at your maximum effort for 30 seconds. Push hard, maintaining a fast pace.

Active Recovery

– Reduce the resistance to a lower level. – Recover at a slow, comfortable pace for 60 seconds. Use this time to catch your breath.


– Increase the resistance level again. – Sprint for 30 seconds, giving it your all. Focus on your form and keep a brisk pace.

Active Recovery

– Lower the resistance. – Recover for 60 seconds, allowing your heart rate to drop and your body to recover.

Repeat Intervals

Repeat intervals 3 and 4 for a total of 4-6 times, depending on your fitness level. These intervals will challenge your cardiovascular system and boost your calorie burn.

Cool Down

Finish your HIIT elliptical workout with a 5-minute cool-down. Reduce the resistance and pedal at a relaxed pace to gradually bring your heart rate back to normal.


Complete your workout with stretching exercises to improve flexibility and prevent muscle soreness.


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