How Long Do You Really Need To Hold A Plank For?


Planking is a fantastic exercise for core strength, but how long should you really hold a plank? Let's uncover the truth!

The Basics

To reap the full benefits of planking, it's crucial to understand the basics.

Proper Form

Learn the correct plank form to avoid injury and maximize results.

Plank Variations

Explore different plank variations for added challenge and diversity.


Discover the incredible benefits of incorporating planks into your workout routine.

Duration Matters

Learn why the duration of your plank matters for specific fitness goals.

Core Strength

Find out how holding a plank impacts your core strength and stability.

Better Posture

Improving your posture starts with the right plank duration. Learn more here.


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