Planking is a fantastic exercise for core strength, but how long should you really hold a plank? Let's uncover the truth!
To reap the full benefits of planking, it's crucial to understand the basics.
Learn the correct plank form to avoid injury and maximize results.
Explore different plank variations for added challenge and diversity.
Discover the incredible benefits of incorporating planks into your workout routine.
Learn why the duration of your plank matters for specific fitness goals.
Find out how holding a plank impacts your core strength and stability.
Improving your posture starts with the right plank duration. Learn more here.
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