Nine things you can do to help your children manage exam stress

Open Communication Channels

Encourage your child to talk about their concerns and feelings. Active listening can alleviate anxiety.

Healthy Lifestyle Habits:

Promote regular exercise, balanced nutrition, and adequate sleep. A healthy body enhances cognitive abilities and reduces stress.

Effective Time Management

Teach your child to create schedules and prioritize tasks. Break down study material into manageable chunks.

Mindfulness and Relaxation Techniques:

Introduce relaxation methods such as meditation and deep breathing exercises. These practices promote calmness and focus.

Encourage Breaks:

Short breaks during study sessions prevent burnout. Encourage activities like stretching or a quick walk to refresh the mind.

Positive Reinforcement:

Celebrate achievements, no matter how small. Positive reinforcement boosts confidence and motivation.

Create a Supportive Environment:

Designate a quiet study space at home. A conducive environment enhances concentration and reduces distractions.

Offer Practical Help:

Assist with organizing study materials or finding additional resources. Practical support eases the workload.

Teach Stress Coping Strategies

Equip your child with coping mechanisms like problem-solving skills and reframing negative thoughts. These skills build resilience.


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