Master the art of bodyweight squats to strengthen your legs, glutes, and core. No gym, no problem!
Push-ups are a classic upper body exercise. Find out how to do them right and build strong arms, chest, and shoulders.
Discover the power of planks. Strengthen your core, improve posture, and build a solid foundation for all exercises.
Lunges are perfect for toning your legs and enhancing balance. No weights needed - just your body.
Get your heart rate up with burpees. They work your entire body and are excellent for cardio and strength.
You don't need a gym or fancy equipment to get fit. With these five equipment-free moves, you can strengthen your entire body and improve your overall fitness. Start today!
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