The best foods to eat before drinking alcohol


Before you start your night out, consider what you eat. The right foods can make a huge difference when it comes to drinking alcohol responsibly.

Why Pre-Drinking Food Matters

Eating before drinking helps slow down alcohol absorption, reducing the risk of overindulgence and the dreaded hangover.


Rich in healthy fats, avocados can help protect your stomach lining and keep you feeling full.

Greek Yogurt

Packed with probiotics, Greek yogurt supports a healthy gut and can aid in alcohol digestion.

Whole Grain Bread

Complex carbohydrates in whole grain bread release energy slowly, helping maintain steady blood sugar levels.


Bananas are loaded with potassium, which can help prevent dehydration caused by alcohol.


Nuts, like almonds, provide essential nutrients and healthy fats, helping your body process alcohol more efficiently.

Lean ProteinsLean Proteins

Opt for lean proteins like chicken or tofu, which slow down alcohol absorption and keep you satisfied.

Leafy Greens

Leafy greens are rich in vitamins and minerals that support liver health, aiding in alcohol metabolism.


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