Discover a morning routine of easy exercises to kickstart your day.
The Benefits of Morning Exercise
Explore the advantages of starting your day with fitness.
Learn how jumping jacks boost your heart rate and energy.
Standing Side Leg Lifts
Strengthen your legs and improve balance with side leg lifts.
Enhance shoulder flexibility and tone your arms with arm circles.
Engage your core and improve spinal mobility with torso twists.
Elevate your heart rate and work your leg muscles with high knees.
Strengthen your upper body with wall push-ups.
Tone your abdominal muscles with standing crunches.
10 daily habits for a healthy life